what is coaching?
Coaching is a dynamic process through which I support and challenge my clients, enabling them to identify and clarify goals and develop their own plans to achieve them. →
Practically, coaching takes the form of a structured conversation (coaching session) in which the coach uses attentive listening, skilled questioning and sometimes specific exercises to encourage the client to develop their thinking. →
I love helping people connect with the sweet spot at the centre of why they do what they do – because then, the work of getting it done (and sharing it) is so much easier. →
Coaching is ideal for personal and professional development, project accountability, overcoming blocks, dealing with issues and challenges, increasing confidence, changing and/or developing direction.
Johnny Cash would have been 89 this week and Letters of Note marked the date by sharing this delightful list in the master’s hand. Personally, I’m probably a bigger fan of list-writing than Mr Cash seems to be here. I love getting stuff out of my head and onto the...
Somewhere in the middle of last year I realised it had been a long time since I’d enjoyed anything very much. Every day had a to do list as long as my arm and every day it got rolled over and over and never got cleared. I knew I really needed a day off, to get up to a...
With lockdown days and weeks becoming a blur, the benefits of stopping to rest are more important than ever. Whatever your spiritual framework, setting aside a day that’s different to the other six offers an essential space to re-frame the seemingly endless swirl, and...
What clients say…
“It was nice to be really allowed space to think aloud and talk about me”
“a positive, affirming experience which gave me a new perspective;
that I’m not as ‘lost’ as I thought and that I am already on the path.
Even on the phone you managed to create a climate of acceptance”
“you gave me space to think, and slowed my pace of thinking down as usually my brain can run away with me“
Great things are done by a series of small things brought together
VINCENT VAN GOGH